Water

Well, I have started swimming 2 times a week.

And I have to say - it's amazing!

I have never been comfortable in the water because I am a weak swimmer, and I always get too cold too fast.

Once in awhile I would go to the pool with my kids when they were small, but I would hurt my back/neck, and be embarrassed about how i looked in my swim suit, and I would FREEZE.

Once in a great while I will swim a little bit in a lake in the summer, but usually its too cold for me here in Canada.

And I have never had the money to spend to go to the pool regularly.

But

Since my new priority is self-care, and I need to exercise for both mental and physical health concerns, I have started going to aquafit classes.

I just tried the deep water aquafit. We wear life belts to help support us in the water while doing the exercises. And the feeling of being in deep water is wonderful! I don't get too cold because I am working so hard, and I am not scared because of the life belt.

So, Hubby and I decided to go to a relatively nearby hot spot this summer, and just relax on the beaches and swim. FOR  10  DAYS! Wow. I am so happy  :)