Metta Bhavana

That is what I found on my meditation search yesterday.

Metta doesn't have an english word, closest is lovingkindness. Bhavana means to learn, I think.

It's a way to grow your emotions, and empathy/compassion.

Just what I need to help with relationships and connections.

And it will be relaxing and meditative.

And I can teach it to my kids, they will like it too.

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Met up with another CMT lady. It was so funny as we compared symptoms. "I could never keep up with my friends" - "Me neither!" - "I would jog along side them as they walked" - "No way, me too!"

Her mom has CMT as well, so we will all get together sometimes. It will be nice to talk to someone who 'gets' it. Even though we are all still learning about it.

And we will give each other idea's on how to adapt our lives to it. Three heads are better than one.

And I think it will be nice for the husbands to compare notes, too. It has impacted their lives, as well.